Selenite is a form of gypsum crystal that is often white or clear in color. It is known for its high vibration and energy, and is a popular tool for spiritual and energy healing practices. Here are some of the benefits and uses of selenite in more detail:

1. Cleansing and Purifying Energy: Selenite is believed to have the ability to clear and cleanse energy blockages, both in the body and in the environment. It is often used to purify the aura, promote a sense of peace and tranquility, and cleanse other crystals.

2. Amplifying Energy: Selenite is also known for its ability to amplify energy, including the energy of other crystals and objects. It is often used to charge and activate other crystals, as well as to enhance meditation and spiritual practices.

3. Promoting Mental Clarity: Selenite is believed to have a calming effect on the mind and can promote mental clarity. It is often used in meditation to help quiet the mind and enhance concentration.

4. Healing and Balancing: Selenite is said to have a healing and balancing effect on the body and mind. It is often used to alleviate stress and promote overall well-being, and can be placed on the body during energy healing sessions to help balance the chakras.

5. Enhancing Intuition and Psychic Abilities: Selenite is believed to have a connection to the higher realms and is said to enhance intuition and psychic abilities. It can be used in meditation to help access spiritual guidance and to promote spiritual growth.

Selenite is a versatile crystal that can be used in a variety of forms, including wands, towers, spheres, and bowls. It is important to note that while many people find selenite to be a helpful tool for spiritual growth and healing, there is no scientific evidence to support its effectiveness. As with any crystal or energy healing practice, it is important to use selenite with intention and to seek the guidance of a qualified practitioner if you have any concerns about its use.